J-Skin Blog

Know your moles

Practical tips on mole monitoring, skin self-examination and melanoma prevention.

Guide

The ABCDE Rule — how to self-assess a mole

Five simple criteria to help you decide whether a mole needs a dermatologist visit. Learn what to look for and how to monitor changes regularly.

6 min
Guide

How often should you photograph your moles?

How frequently should you take mole photos to catch changes? We discuss risk factors, dermatologist recommendations and how J-Skin helps you stay on schedule.

6 min
Guide

Skin self-examination step by step

A complete guide to examining your entire body — from head to toes. Learn which tools help and how not to miss hard-to-reach areas.

6 min
Guide

What Melanoma Looks Like — Early Signs

A flat patch, a fast-growing lump or a streak under the nail — learn the early signs of melanoma and when to see a doctor.

6 min
Guide

Types of moles: common, dysplastic and congenital

Common, dysplastic, congenital or seborrhoeic? Learn the types of moles — which are harmless and which are worth monitoring.

6 min
Guide

Melanoma Prevention and Sun Protection

Melanoma risk factors and practical sun protection: SPF, shade, clothing, tanning beds, and the role of regular mole monitoring.

6 min
Guide

When to See a Dermatologist? Dermoscopy of Moles

When to see a dermatologist, what a mole check and dermoscopy involve, and how to prepare for your visit with a photo history.

6 min